Improving Your Sleeping Quality at Raffles Bali

Sleep is one of the most crucial aspects of our well-being, and a good night’s rest can make all the difference in our day-to-day lives. As such, it’s important to ensure that we do all we can to improve the quality of our sleep. From drinking herbal tea to using a weighted crystal eye mask, there are a plethora of things we can do to help us relax before bedtime and get a good night’s rest.

One simple thing we can do to prepare for sleep is to drink a cup of herbal tea. At Raffles Bali, we recommend chamomile or valerian root tea to help you relax and prepare for sleep. Our premium Dammann Frères Tea selection includes 30 different flavours for our guests to enjoy. In addition to herbal tea, we recommend gentle yoga or stretching exercises to help calm the mind and release tension in the body. As a wellbeing resort, we provide complimentary daily yoga to our guests.

If you’re looking for something a little more unusual to help you relax before bed, we suggest trying a weighted crystal eye mask. Our Earth Eye Masks are designed to improve sleep by blocking out light, boosting melatonin production, and calming the nervous system through weighted pressure and healing crystals. Pressure is induced on the facial nerves around the eyes to regulate stress and bring the user into a parasympathetic state of relaxation, supporting a smoother transition into sleep.

Another unique option is our Mood Audio sessions. These audio neuro-soundscapes address emotional and cognitive challenges that can compromise your mind, body, and spirit. Brain entrainment sessions are created by generating effective frequencies of different brain waves in combination with unique soundscapes and Isochronic tones. This method helps to enhance the state of homeostasis, balance emotions, and improve neuroplasticity. The sound frequency has an effect on brain waves and the body, which can positively manifest in your health, mood, and empowerment.

Lastly, we offer a Jamu-inspired sleeping ritual beverage, made with fresh herbs or spices, to help our guests relax and promote digestion. Most of our Jamu beverages are served warm, making them an excellent choice for relaxation before bed. We also offer a small bite of local sweet Kueh made of pandan, which has many great benefits, including lowering blood pressure, controlling blood sugar levels, relieving insomnia, and detoxifying the liver and body.

In addition to the aforementioned suggestions, we also recommend investing five minutes in reading a passage from Yung Pueblo before closing your eyes. Our Raffles Wellbeing Butler will make sure you have a copy of the passage that relates to your traveling ambitions, which will be placed next to your pillow. Our sand clock at the bedside table allows you to invest just the right amount of time in this little ritual, which you can make yours even after you depart Raffles Bali.

In conclusion, there are many things we can do to improve the quality of our sleep, including drinking herbal tea, using a weighted crystal eye mask, and trying out unique audio neuro-soundscapes. We hope that by incorporating some of these suggestions into your bedtime routine, you’ll experience a peaceful and restful night’s sleep.